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losing about a pound per month. I need to do a little better than that.
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85,7 kg
Tot nu toe verloren: 13,9 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,1 kg per week
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 Reacties
May I suggest daily logging of your food? Even if you aren't following a specific diet, and don't have macro goals you're aiming for, just documenting what you eat will often keep you aware of mindless snacking. Until I started logging, I thought I was doing okay but just not losing weight for some reason. Then I found the reason... it was the activity between my hand and mouth that my brain wasn't even noticing! LOL
22 mei 18 door lid: Nidoqueen
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Ashley Sewards's Gewicht Geschiedenis
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