vrabe's Logboek, 13 mrt 08

Remember muscle weighs more than fat. How are you looking? Sometimes what the scale says does not fit the measurements. I still dont know how I can fit in the size I am in and weigh 141 but I am exercising and eating right so just keep doing what you are doing and dont worry about the scale.  

Maybe your body is telling you to eat a little more. You have to fuel your body when you exercise alot. Every person is different, but most people need to eat to lose. Many people (if they don't eat enough) will not lose. Plus, you don't have alot to lose so it can come off more slowly. Are your clothes feeling more loose? Play with your diet. Try varying your calories for the next week. One day have a high day (like 1600 calories). The next eat 1200. The next 1300..etc. Many people find this helps your metabolism burn better. Keep trying new things and eventually you will find something that works. Good luck!