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I couldn't help it, I had to weigh myself..... 230 exactly!!!!! I am so excited. I'm finally losing weight. No more plateau for me!!!!!!!!!!!!!!!!
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104,3 kg
Tot nu toe verloren: 22,2 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: Redelijk Goed.
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1895 kcal
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Vet: 50,89g | Eiwit: 108,43g | Kolhy: 258,22g.
Ontbijt: 97% Fat Free Cooked Ham, Egg (Whole) , Aunt Jemima confetti pancakes, Sugar Free Syrup. Lunch: Compleats Chicken Breast & Gravy with Mashed Potatoes, Pretzel Bread Sandwiches - Mesquite BBQ Chicken. Diner: Beef taquito dinner, Skinless & Boneless Wild Pink Salmon Pouch, Steamfresh Broccoli, Chicken Chow Mein. Snacks/Andere: JOLLY TIME HLTHY POPCORN MINI, Auntie Annes. meer...
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3100 kcal
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Activiteit:
Winkelen - 2 uren, Fitness (Gewichten) (Matig) - 15 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Slapen - 7 uren, Rusten - 14 uren en 15 minuten. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
Yes! Good for you - if you keep the proteins up slowly and move the carbs to more fruits and healthy veggies you will be rockin' it! I am so happy for you!
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You are doing excellent! I am super duper proud of you. If you were here I would jump up and down with you. =P
21 jul 12 door lid: diana1096
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Woohoo, it feels so good when that scale starts dropping again. Congrats on pushing through it.
23 jul 12 door lid: fatoldlady
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Shanelle05's Gewicht Geschiedenis
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