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Felt good this morning - weight low, water load yesterday: 4-5L about. Today aiming for 6L. AM CARDIO intervals 45:75x10 (20 mins + 10 LSD), with hanging leg raises 3x20 and side plank hold 3x30+seconds.
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50,6 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1071 kcal
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Vet: 31,43g | Eiwit: 144,96g | Kolhy: 54,84g.
Ontbijt: 100 calorie tortilla, portobello mushrooms, Steamfresh Broccoli, Extra Lean Ground Turkey, Cooked Egg White, Egg, Red or Cayenne Pepper . Lunch: navel orange, Steamfresh Broccoli, Tilapia (Fish) (Cooked, Dry Heat) , Sweet Potato (Without Salt, Baked In Skin, Cooked) . Diner: Extra Lean Ground Turkey Breast, Steamfresh Broccoli. Snacks/Andere: Whole Ground Flaxseed Meal, 100% Liquid Egg Whites, chia seed, asparagus, Fancy Field Greens Tender Lettuce Mix, Tilapia (Fish) (Cooked, Dry Heat), Almond Butter - raw natural, no salt added, Almonds . meer...
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2187 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 4 uren, Circuit Training (Basisvormen van Bewegen) - 30 minuten, Hardlopen - 13 km/h - 30 minuten, Rusten - 11 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,8 kg per week
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