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I should not avoid posting just because I am eating the wrong things and gaining. I need to be accountable. Let's just avoid sugar and bread today. Just get through this day and don't worry about tomorrow or what you did yesterday. Can you at least do that?
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93,1 kg
Tot nu toe verloren: 3,1 kg.
Nog te gaan: 25,0 kg.
Dieet gevolgd: Redelijk Goed.
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209 kcal
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Vet: 7,44g | Eiwit: 21,98g | Kolhy: 25,52g.
Ontbijt: Coffee with Milk, Kirkland Signature Chocolate Brownie Protein Bar. meer...
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Gewichtstoename van 0,7 kg per week
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 Reacties
You've got this! One day at a time!
03 jun 18 door lid: snooks34
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03 jun 18 door lid: abbadabba
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No big. You know exactly what to do. Let's go! #getserious #mindset #grindtime
03 jun 18 door lid: jimmiepop
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At least you are here instead of ignoring it, you can do this!
03 jun 18 door lid: Peasy3
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03 jun 18 door lid: Jo Kyle
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i just went through that too, hang in there you can do this :)
03 jun 18 door lid: cherik1
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03 jun 18 door lid: Miraculum
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When I struggle, I take it an hour at a time.. I find this much more manageable..
Keep recording.. you got this !
03 jun 18 door lid: gaelicgal
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I hate posting when things go awry, but by doing so you prove your commitment! Stay with it and make a victory today! You can do it!
03 jun 18 door lid: Steven Anthony
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Coco, we’ve been around for a long time. By this time, we truly understand it’s one day at a time. As long as we’re still here, we’re succeeding! 💖
03 jun 18 door lid: Johanne
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I don’t understand the sugar/bread comment, but I do commiserate on the struggle. It’s real.
03 jun 18 door lid: maggotbrain
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