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Yay - that baked potato weight has dropped right off again, so just 1.5 lbs to go to get to my next mini goal!!
I stuck to my meal plan around 95% yesterday. I just couldn't resist eating the crusts of my son's toast with my soup at lunchtime! That's my husband's fault for buying a gorgeous seeded batch loaf instead of the usual thin wholewheat one that I buy, which doesn't need the crusts cutting off!! I also had a fig roll at my toddler group. However, I was very proud of the healthy fruit salad I made myself to eat whilst DS had his tea. I must try to make an effort to eat more fruit for my snacks.
I also stuck 100% to my exercise plan yesterday, doing Joanna Hall's Drop a Size for Life DVD during DS's nap. I did both the cardio workouts and both the toning workouts, making a total of a little over an hour of exercise.
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70,5 kg
Tot nu toe verloren: 24,7 kg.
Nog te gaan: 7,0 kg.
Dieet gevolgd: Redelijk Goed.
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1597 kcal
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Vet: 33,72g | Eiwit: 102,48g | Kolhy: 227,57g.
Ontbijt: Chocolate Milk Shake. Lunch: Mediterranean Tomato & Bean Soup. Diner: balsamic vinegar, vegetables, Spiced Pork Kebabs with Rice. Snacks/Andere: Cheddar Bites, blueberries, strawberries, Apricot Bar, cocoa, tea, coffee, skimmed milk. meer...
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2335 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 20 minuten, Fitnessapparaat (Matig) - 30 minuten, Autorijden - 50 minuten, Bureauwerk - 7 uren, Rusten - 7 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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