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Wow so glad I was able to weight in. Enen more happier I lost 4lbs..
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143,8 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 53,1 kg.
Dieet gevolgd: Redelijk Goed.
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1565 kcal
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Vet: 61,88g | Eiwit: 75,01g | Kolhy: 180,61g.
Ontbijt: string cheese, Old Fashioned Caramel Apple Dip, apple. Lunch: Butter, tim hortons everything bagel. Diner: havestland chicken sausage w/ onions&peppers, Lettuce, schwebel's smart lite bread, land O' Frost hickory smoked turkey breast, hellmann's light mayonnaise, Mushrooms, Cooked Summer Squash (from Fresh), wish bone light italian dressing. Snacks/Andere: Rice Cakes - Apple Cinnamon, upstate farms raspberry yogurt, peanut butter, celery. meer...
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4705 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Stilstaan - 1 uur, Zitten - 6 uren, Wandelen (Matig) - 5 km/h - 1 uur, Fitnessapparaat (Matig) - 10 minuten, Slapen - 7 uren, Rusten - 7 uren en 50 minuten. meer...
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Gewichtsafname van 2,1 kg per week
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 Reacties
Yippee! See - you CAN do this! Just do one meal at a time, and one day at a time. It is a lifestyle change, not a diet.
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That eactly the way I am looking at it. This is something I need to do for rest of my life not just to lose the weight but also to eat healthier. Being a nurse I see so many ppl with health problems from being over weight. I dont want to be my own worst enemy anymore
30 jul 12 door lid: bonthronm
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Great job! It is encouraging to see the scale show a decrease.
30 jul 12 door lid: kimjinxie
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31 jul 12 door lid: Ausymist
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