Gewicht registratie (niet in logboek) voor 18 juni 2018
|
65,4 kg
Tot nu toe verloren: 10,3 kg.
Nog te gaan: 8,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
918 kcal
|
Vet: 43,59g | Eiwit: 46,41g | Kolhy: 88,29g.
Ontbijt: Coffee with Milk. Lunch: Pita Bread, Grated Dry Cheddar or American Type Cheese, Baby Spinach, Calavo Avocado, Black Pepper, Bacon, Ketchup, Mayonnaise. Diner: Mayonnaise, Giant Eagle Cherry Tomatoes, Heinz Baked Beans, Red Hot Chili Peppers, Mancini Sliced Sweet Fried Onions, Cooked Mushrooms (Fat Added in Cooking), President's Choice Angus Beef Burger. Snacks/Andere: Coffee with Milk, Celery, Cashew Nuts, Medjool Dates. meer...
|
|
1854 kcal
|
Activiteit:
Huishoudelijk Werk - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 14 uren, Slapen - 8 uren. meer...
|
Gewichtstoename van 3,7 kg per week
|
 Reacties
22 jun 18 door lid: jimmiepop
|
Haha .. I am back on strict observation.... these little jump ups are not making me happy!! On paper I should be down 8lbs over the month in fact I am around the same I was at the beginning of June! I would like to say its increased muscle mass.... may be wishful thinking! I think Joe Hicks advises you can get trimmer and actually slim down with increased weight through training... but I shan't hold my breath!! lol
23 jun 18 door lid: Bandrai
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Bandrai's Gewicht Geschiedenis
|