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DAY 5 ON THE HCG SHOT PART OF THE DIET. WOW WHAT AN ADJUSTMENT. GOING FROM THE 30 DAY DETOX WHICH IS BASICALLY THE SOUTH BEACH DIET TO 500 CALORIES HAS BEEN A CHALLENGE. THE FIRST TWO DAYS WERE FUN I WAS ABLE TO EAT ANYTHING AND DRINK BUT WAS DEFINATLY A SHOCK ON DAY 3 I HAVEN'T BEEN ABLE TO DO THE 500 I WAS ABOUT 250 OVER ON DAY 3 AND DAY 4 WAS 388 OVER. I WAS ABLE TO LOSE -.4 THOUGH. WENT SHOPPING LAST NIGHT COOKED UP A BUNCH OF CHICKEN SO I WAS ABLE TO PACK MY BREAKFAST, SNACKS, AND LUNCH WHICH HELPS ME FEEL MORE IN CONTROL. DAY 3 AND 4 I WAS HUNGRY ALL DAY ALTHOUGH TODAY I DON'T FEEL AS HUNGRY I GUESS I'M GETTING USE TO THE LIMITED CALORIES.
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75,8 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 16,9 kg.
Dieet gevolgd: Redelijk Goed.
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921 kcal
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Vet: 22,80g | Eiwit: 72,64g | Kolhy: 107,72g.
Ontbijt: STRAWBERRIES, Cooked Egg White. Lunch: avocado, plum tomato, brocolli, Broccoli Slaw, Amy's Organic Chunky Tomato Bisque.. Diner: Red Tomatoes, Broccoli Flower Clusters, Salmon Burgers, Canned Asparagus, Red Hot Buffalo Wing Sauce, Light Italian-Style Vegetable Soup. Snacks/Andere: Sugar-Free Popsicle, Diet Coke, Wheat Melba Toast, All Natural Chunky Salsa (Mild). meer...
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2266 kcal
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Activiteit:
Zwemmen (Langzaam) - 30 minuten, Bureauwerk - 7 uren en 30 minuten, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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