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note to self: 4 days gym this week.
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74,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1552 kcal
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Vet: 40,21g | Eiwit: 114,02g | Kolhy: 185,01g.
Ontbijt: Reflex Beta Alanine, MaltoDextrin, Mocha, Inulin, Pineapple, Premium Wholegrain Organic Oats, 0% Authentic Greek Yogurt, Gold Standard 100% Whey Protein. French Vanilla Creme Flavour , Milk (Whole Milk). Lunch: 30% Less Fat Salad Cream, Red Leicester Cheese, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Snacks/Andere: 100% Gold Standard Whey Extreme Milk Chocolate, Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, Coffee with Milk, Belmont Rich Tea Biscuits, CNP Pro Flapjack (Chocolate Coconut). meer...
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Gewichtsafname van 0,1 kg per week
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