Gewicht registratie (niet in logboek) voor 11 juli 2018
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94,2 kg
Tot nu toe verloren: 5,8 kg.
Nog te gaan: 4,2 kg.
Dieet gevolgd: Redelijk Goed.
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2348 kcal
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Vet: 113,91g | Eiwit: 232,97g | Kolhy: 98,02g.
Ontbijt: Egg (Whole), MCT Oil, Coffee (Brewed From Grounds), Cinnamon, Butter. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Beef Meatballs, Sweet Potato. Diner: Avocados, Sprouts, Woolworths Beef Stir Fry. Snacks/Andere: USN Diet Whey Isolean, Woolworths Rice Cakes Plain, USN Hyperdrive NO, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, USN Bluelab 100% Whey Protein, Vital Mini Rice Cakes, Salt and Black Pepper Flavour, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg (Whole), Biltong, Droewors, Woolworths Raw Almonds. meer...
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2987 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,5 kg per week
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Riaan.van.niekerk's Gewicht Geschiedenis
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