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I picked up some Turmeric, B100 complex and magnesium citrate supplements to help to ease some pain. In addition to B12, D3 and a multiple that I already have. Reminder; it will take time to work.
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75,6 kg
Tot nu toe verloren: 12,9 kg.
Nog te gaan: 5,3 kg.
Dieet gevolgd: Redelijk Goed.
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1407 kcal
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Vet: 54,98g | Eiwit: 83,48g | Kolhy: 153,95g.
Ontbijt: No Name 100% Pure Liquid Honey, Nature's Touch Frozen Whole Pitted Cherries, Kirkland Signature Frozen Whole Blueberries, Liberte Greek Yogurt 0%, Great Value Pizza Mozzarella Cheese. Lunch: Nature's Nuts Whole Raw California Almonds, Bolthouse Farms Baby Carrots. Diner: Natrel 0% Skim Milk, Barber Foods Raw Stuffed Chicken Breasts Cordon Swiss, Thyme (Dried), Parsley (Dried), Parsley (Dried), Kraft 100% Parmesan Grated Cheese, Joe's Tasty Travels California Walnut Halves & Pieces, Imagine Low Sodium Organic Vegetable Broth, Zucchini, Portabella Mushrooms, President's Choice Blue Menu Pearl Barley. meer...
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Gewichtsafname van 0,8 kg per week
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