|
I've been a little detached from FS lately. I still check in daily to see how everyone's doing but I've been overly busy and sufficiently stressed so I've just been trying to eat somewhat intuitively and I've been telling myself that as long as I don't gain during this time period, I'll be happy. I will be back in full swing in one week. I'm even joining a boot camp next Monday. So while some may have thought that I fell off the face of the earth, I am still around and I'll be back to myself soon!
While maintenance was my goal during my relative absence from FS, I am happy to report that I've actually lost a little. It's only a little but I'm just amazed that I was able to avoid gaining. Proof that some of the changes I've made have actually stuck! Yay!
Have a great week everyone!
|
105,8 kg
Tot nu toe verloren: 11,2 kg.
Nog te gaan: 33,2 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtsafname van 0,4 kg per week
|
 Reacties
That's fabulous! I'm so glad this has worked out for you.
23 mei 10 door lid: jenju
|
Welcome back Challenge! Great job in keeping your weight down even under duress. Even if you can't post your journal entries, try not to miss your scheduled weigh-ins as that will keep you in touch with reality and will protect you from big gains. Have a great day/week.
23 mei 10 door lid: information
|
Isn't great to know that even through stressful times you can at least maintain your weight and as you said maybe even still lose a little. Great job!
23 mei 10 door lid: sharry41
|
Good for you! Happy your back, and I really hope you enjoy your bootcamp!! I heard they are great fun and a total "wake up call" for your body!! ENJOY!! :)
23 mei 10 door lid: Jenn74
|
Well good for you. That just shows that once you hit your goal weight, you will be successful in maintaining your weight loss. Because you've learned your lifestyle changes and already integrated them into your daily routine. Nice job!
23 mei 10 door lid: AmyCoulon
|
Good job on the loss, and you are right.. your "diet" has become a lifestyle with a little mindful effort you have done well and that is a huge huge win!
25 mei 10 door lid: Ceebee
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
ChallengeMember's Gewicht Geschiedenis
|