|
Ok so this weekend I didn't do exactly good - Damn those open bar weddings. And on Wednesday we are off to Bimini for Memorial. Will be cooking and packing my meals Tuesday. Need to take a scale so that I can monitor the weight. I didn't drink enough water yestarday I can tell I am retaining also getting ready to start (How fun) Kinda of an emotional mess at the moment
|
74,5 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 15,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
660 kcal
|
Vet: 7,85g | Eiwit: 81,35g | Kolhy: 71,80g.
Ontbijt: egg whites, Red Tomatoes. Lunch: Pico de Gallo, tuna fish, cucumber, tomato, Mixed Salad Greens. Diner: Jalapeno Peppers, Light Southwestern-Style Vegetable Soup, Red Tomatoes, Cucumber (Peeled), Salsa Verde, Grilled Chicken Breast Strips, marketside. Snacks/Andere: Chocolate Mint Crunch Meal Bar. meer...
|
Gewichtstoename van 7,0 kg per week
|