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Weekends are tough because I like to cook and it is so easy to cheat with food that is convenient but horrible for me. But, I did do so additional exercise by walking etc. at least 2x a day so that must have been enough to help me lose a few pounds.
Today I exercised my arms and then went 2+miles on the elliptical and burned 350cals. All-in-all not a bad day if I can control my appetite when I get home at 9pm and not eat before I go to bed would be an accomplishment.
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103,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
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1714 kcal
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Vet: 61,93g | Eiwit: 52,16g | Kolhy: 254,16g.
Ontbijt: Milk (2% Lowfat with Added Vitamin A), Fat Free Cereal Crust Breakfast Bar with Fruit Filling, General Mills Golden Grahams Cereal, General Mills Golden Grahams Cereal. Lunch: Bananas, Nature's Path Organic Flax Plus Maple Pecan Crunch Cereal, Ritz Crackers - Fresh Stack, Tuna. Diner: Primo Water, Doritos Cool Ranch Tortilla Chips, Bumble Bee Snack on The Run! Tuna Salad. meer...
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3427 kcal
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Activiteit:
Hometrainer - 30 minuten, Fitness (Gewichten) (Matig) - 1 uur, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 2,3 kg per week
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