|
Still holding very well with my weight, I am happy with myself and also considering that I am approaching 62 with my fitness level.
|
74,6 kg
Tot nu toe verloren: 11,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
800 kcal
|
Vet: 14,66g | Eiwit: 57,66g | Kolhy: 114,40g.
Ontbijt: Coffee with Milk, Uncle Tobys Oats Creamy Honey Porridge. Lunch: Steggles Turkey Rissoles, Celery, Mushrooms, Cherry Tomatoes, Capsicum, Carrots, Rocket. Diner: Swisse Recover Protein Powder - Chocolate. Snacks/Andere: Granny Smith Apples, Tangerines (Mandarin Oranges), Coffee with Milk. meer...
|
|
2303 kcal
|
Activiteit:
Bodypump - 1 uur, Rusten - 17 uren, Slapen - 6 uren. meer...
|
Gewichtsafname van 0,2 kg per week
|