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note to self: 5 days gym this week. All heavy weights(extra carbs too)
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76,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 1,3 kg.
Dieet gevolgd: 100%.
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1886 kcal
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Vet: 59,19g | Eiwit: 143,30g | Kolhy: 195,20g.
Ontbijt: Beta Alanine, Maltodextrin, Creapure Creatine, Inulin, USN Pure Protein IGF-1 Strawberry Flavour, Red Leicester Cheese, Village Bakery Toasting Muffin, Egg fried, Freshcure Lightly Smoked Turkey Rashers. Lunch: Costco Flamin Chicken Tenders, Heinz Tomato Ketchup, Morrisons Red Leicester Cheese, Aldi Super Soft Original Wraps. Snacks/Andere: Reflex Micellar Casein, CNP Pro Flapjack Chocolate Orange, Coffee with Milk, Belmont Rich Tea Biscuits, Asda Red Seedless Grapes. meer...
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1311 kcal
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Activiteit:
Chest Workout - 20 minuten, Walk around Carlton Park - 20 minuten, Abs Workout - 5 minuten, Tricep Workout - 15 minuten, Apple Health - 23 uren. meer...
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Gewichtstoename van 0,1 kg per week
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