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I struggle with any weight loss because I am still trying to advance with my weightlifting gains but I'll take it. I get three-day weekends so I have got to maintain until Monday. Wish me luck because I feel like I give in too easy to cravings while I'm off work.
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102,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Redelijk Goed.
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2320 kcal
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Vet: 127,57g | Eiwit: 92,46g | Kolhy: 195,00g.
Ontbijt: Burger King Mocha Joe Iced Coffee, Burger King Fully Loaded Croissan'wich, Burger King Hash Browns (Small). Diner: Beef Porterhouse Steak (Trimmed to 1/4" Fat) . Snacks/Andere: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Little Debbie Oatmeal Creme Pie (Large). meer...
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2831 kcal
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Activiteit:
Bureauwerk - 6 uren, Rusten - 11 uren, Slapen - 7 uren. meer...
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Gewichtsafname van 1,6 kg per week
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