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I have quit smoking and I am finding it really hard to not shove food into my mouth to compensate for the cravings. I have already gained about 3 kilos.
Starting all over, lets hope this time I can control this while remaining smoke free
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79 kg
Tot nu toe verloren: 16 kg.
Nog te gaan: 19 kg.
Dieet gevolgd: Slecht.
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905 kcal
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Vet: 16,26g | Eiwit: 69,41g | Kolhy: 116,50g.
Ontbijt: McDonald's McCafe: Cappuccino Skim Milk, Tall, Wattle Valley Sour Dough Soft Wrap, egg. Lunch: Nescafe: Coffees: Blend 43, Decaffeinated, Coca Cola: Zero (600ml), Campbell's Soup: Country Ladle, Minestrone. Diner: Low Fat Chicken Minestrone. Snacks/Andere: Nestle: Dairy Desserts: Diet, Chocolate Mousse, Coca Cola: Zero (600ml). meer...
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2231 kcal
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Activiteit:
Winkelen - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 15 uren, Slapen - 7 uren. meer...
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Gewichtstoename van 0,0 kg per week
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