Gewicht registratie (niet in logboek) voor 21 augustus 2018
|
96,1 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 6,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2477 kcal
|
Vet: 84,73g | Eiwit: 155,94g | Kolhy: 262,48g.
Ontbijt: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Oats, USN Bluelab 100% Whey Protein, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Egg White, Mrs. H. S. Balls Original Chutney, Minced Beef (85% Lean / 15% Fat), Jasmine Rice (Cooked), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Diner: Chicken Stir Fry, Jasmine Rice (Cooked). Snacks/Andere: Oh Mega Crunchy Peanut Butter, Marmite Marmite, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Bioplus Booster (Saches), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Marmite Marmite, Woolworths Multi Grain Rice Cakes, Nature Valley Oats & Honey Crunchy Granola Bars. meer...
|
|
3047 kcal
|
Activiteit:
Bodybuilding (Krachttraining) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 7 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Riaan.van.niekerk's Gewicht Geschiedenis
|