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My weight keeps going up. It's time to watch what I'm eating and log it into the site. In addition, I'm returning to exercise and making sure to do at least 5 days per week for a full month. Right now I'm using the Get your body back workout, but I think I'd prefer the 3 moves a day routine. It takes less time and it concentrates on each muscle more. I may rotate between the routines.
Current plan: Body back 30 days, 3 moves- 30 days, then get ripped 50 days. Get ripped is only intense every 10 days so I may combine it with one of the other routines. As long as I'm doing one of the routines, I'll be satisfied even if I mix it up a bit.
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68,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Slecht.
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119 kcal
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Vet: 3,55g | Eiwit: 7,11g | Kolhy: 13,87g.
Ontbijt: soy milk, sugar, cheerios. meer...
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2144 kcal
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Activiteit:
Body back 3-sets - 1 uur, Revolving Stairs - Fat burner setting - 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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