Gewicht registratie (niet in logboek) voor 22 augustus 2018
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146,8 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 78,7 kg.
Dieet gevolgd: Redelijk Goed.
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1179 kcal
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Vet: 39,43g | Eiwit: 78,52g | Kolhy: 119,77g.
Ontbijt: Equal Equal Sucralose Granulated, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Powder Creamer, American Cheese, English Muffin, Egg, Canadian Bacon. Lunch: Cucumber (Peeled), Velveeta Shreds Original, Lettuce, Mushrooms, Ken's Steak House Lite Asian Sesame Dressing, Roma Tomatoes, Tea (Brewed), Equal Equal Sucralose Granulated, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Powder Creamer. Diner: I Can't Believe It's Not Butter! Original Soft Spread, Sister Schubert's Dinner Yeast Rolls, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Celery, Safeway Red Baby Potatoes, Publix Onions, Carrots. meer...
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Gewichtsafname van 4,7 kg per week
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seashell45's Gewicht Geschiedenis
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