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rough week, eating right but weight started to go up for the first 3 days (went up 5 pounds). realized my protein shakes were high in carbs. I switched and that put me back on track.
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112,3 kg
Tot nu toe verloren: 18,8 kg.
Nog te gaan: 26,1 kg.
Dieet gevolgd: Redelijk Goed.
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1802 kcal
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Vet: 128,24g | Eiwit: 136,34g | Kolhy: 32,09g.
Ontbijt: Fried Egg, Smithfield Naturally Hickory Smoked Thick Sliced Bacon. Lunch: Mashed Cauliflower, Chicken Cordon Blue. Diner: 4 Cheese Spaghetti Squash and turkey. Snacks/Andere: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Wonderful Roasted, Salted & Shelled Pistachios. meer...
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3354 kcal
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Activiteit:
Spinning (Spinnen) - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,8 kg per week
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