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Horrible weekend. Two get-togethers, little opportunity for exercise...
Back on the wagon....
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98,4 kg
Tot nu toe verloren: 10,2 kg.
Nog te gaan: 21,3 kg.
Dieet gevolgd: Redelijk Goed.
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2191 kcal
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Vet: 89,09g | Eiwit: 175,78g | Kolhy: 171,61g.
Ontbijt: Quaker Old Fashioned Grits, Egg, Lightlife Foods Smart Sausages - Chorizo Style. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Market Pantry Deli Swiss Cheese Slices, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat. Diner: Knorr Rice Sides - Rice Medley, Zucchini, Olive Garden Chicken Piccata. Snacks/Andere: Blue Bell Cookies & Cream Ice Cream. meer...
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Gewichtstoename van 4,2 kg per week
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