|
Weight is dropping much better then I thought. About 2 lbs a week. And gaining muscle mass (very pleased) And my strength on bench press increased 20 lbs. 10 on bicep/ triceps. Cardio leg strength has doubled!
|
82,8 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2951 kcal
|
Vet: 115,56g | Eiwit: 282,38g | Kolhy: 286,51g.
Ontbijt: Equate Stevia Extract, Canadian Protein Pea Protein Isolate, Peanut Butter & Co. Smooth Operator Natural Peanut Butter, Bananas , Silk True Almond Unsweetened, Fruit, Whole Milk. Lunch: Black Diamond Old Cheddar Cheese, Pork Loin (Tenderloin, Lean Only), No Name Mayonnaise, Flour Tortilla, Mustard. Diner: Canadian Protein Pea Protein Isolate, Peanut Butter & Co. Smooth Operator Natural Peanut Butter, Bananas , Silk True Almond Unsweetened, Equate Stevia Extract, Whole Milk. Snacks/Andere: Canadian Protein Pea Protein Isolate, Peanut Butter, Great Value 4 Berry Blend, Blueberries , Bananas , Equate Stevia Extract, Whole Milk, Silk True Almond Unsweetened. meer...
|
|
3395 kcal
|
Activiteit:
Wandelen (Stevig) - 5,5 km/h - 2 uren en 20 minuten, Bodybuilding (Krachttraining) - 1 uur en 20 minuten, Rusten - 12 uren en 20 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 6,0 kg per week
|