Gewicht registratie (niet in logboek) voor 31 augustus 2018
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145,1 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 77,0 kg.
Dieet gevolgd: Redelijk Goed.
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1562 kcal
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Vet: 61,15g | Eiwit: 143,70g | Kolhy: 128,13g.
Ontbijt: PAM Original No-Stick Cooking Spray, Harrowgate Fine Foods Raspberry Curd (Traditional English), I Can't Believe It's Not Butter! Original Soft Spread, Aunt Millie's 35 Calorie Whole Grain Bread, Canadian Bacon, Fried Egg, Equal Equal Sucralose Granulated, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Powder Creamer. Lunch: Molly McButter Butter Flavor Sprinkles, Equal Equal, Tea (Brewed), Cinnamon, Shurfine Light Brown Sugar, Baked Sweetpotato (Peel Not Eaten). Diner: Morton Salt, Garlic Powder, Extra Virgin Olive Oil, Brussels Sprouts, Equal Equal, Tea (Brewed), Kraft Fat Free Mayonnaise, Parmesan Cheese (Grated), Minced Garlic, Skinless Chicken Breast. Snacks/Andere: Chick-fil-A Icedream Cone (Large), Equal Equal Sucralose Granulated, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Powder Creamer. meer...
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3596 kcal
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Activiteit:
Slow walk - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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seashell45's Gewicht Geschiedenis
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