Gewicht registratie (niet in logboek) voor 03 september 2018
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144,5 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 76,5 kg.
Dieet gevolgd: Redelijk Goed.
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1616 kcal
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Vet: 61,69g | Eiwit: 82,95g | Kolhy: 173,54g.
Ontbijt: Milk (2% Lowfat with Added Vitamin A), Coffee w 2Tsp Coffee Mate And1tsp Equal, English Muffin, Fried Egg, Canadian Bacon, PAM Original No-Stick Cooking Spray. Lunch: Tomatoes, Sweet Pickle Relish , Egg, Yoplait Light Fat Free Yogurt - Vanilla Cherry, Kraft Fat Free Mayonnaise, EarthGrains 35 Calorie Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Pouch). Diner: Sister Schubert's Dinner Yeast Rolls, Butter (Salted) , Baked Potato (Peel Not Eaten), American Value Green Beans (Canned), Shurfine Light Brown Sugar, Molly McButter Butter Flavor Sprinkles, Pork Roasts (Top Loin, Boneless) . meer...
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Gewichtsafname van 1,3 kg per week
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seashell45's Gewicht Geschiedenis
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