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I was down to 243 on Friday, but cheated this weekend. so actually happy my weight didn't shoot up too much.
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111,1 kg
Tot nu toe verloren: 20,0 kg.
Nog te gaan: 24,9 kg.
Dieet gevolgd: Redelijk Goed.
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1203 kcal
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Vet: 75,37g | Eiwit: 113,33g | Kolhy: 21,75g.
Lunch: Creamy Parmesan Chicken - Low Carb. Diner: Keto Swedish Meatballs. Snacks/Andere: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Vanilla. meer...
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Gewichtsafname van 1,0 kg per week
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