|
I’ve increased the intensity of my work out routine. Now I’m slowly gaining muscle mass, strength and weight. It’s difficult to weight training to gain muscle and cut body fat. Simply by doing bit of cardio , weight training and dieting.
How ever I do feel much better. Look way better. I’ve lost fat now I’m gaining muscle which is to be expected. I’ll have too keep adjusting my diet as the days go. To see a healthy meal plan so the weight I gain is healthy weight, and I can cut body fat out.
Keep fighting
|
84,4 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2667 kcal
|
Vet: 118,52g | Eiwit: 214,80g | Kolhy: 209,19g.
Ontbijt: Broccoli , Cheddar Cheese , Green Peppers , Egg, 2% Fat Milk. Lunch: Equate Stevia Extract, Canadian Protein Pea Protein Isolate, Blueberries , Great Value 4 Berry Blend, Bananas , Almond Milk, Peanut Butter, 2% Fat Milk. Diner: Canadian Protein Pea Protein Isolate, Kirkland Signature Trail Mix, Cheddar Cheese , Old El Paso Crunchy Taco Shell, Chili, No Name Cottage Cheese 1%. Snacks/Andere: Light Ice Cream Sandwich, Peanut Butter, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Equate Stevia Extract, Canadian Protein Pea Protein Isolate, Blueberries , Great Value 4 Berry Blend, Bananas , Almond Milk, Peanut Butter, 2% Fat Milk. meer...
|
|
3112 kcal
|
Activiteit:
Bodybuilding (Krachttraining) - 1 uur en 20 minuten, Bodyattack - 26 minuten, Rusten - 14 uren en 14 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 1,6 kg per week
|