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I'm over it. And just about ready to throw in the towel!
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74,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,0 kg.
Dieet gevolgd: Redelijk Goed.
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1225 kcal
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Vet: 51,75g | Eiwit: 28,50g | Kolhy: 168,50g.
Ontbijt: banana, quaker oatmeal. Lunch: orange chicken lean cuisine, yoplait blackberry pomegranate. Diner: fresh salad. Snacks/Andere: triscuit, sabra hummus spinach. meer...
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2143 kcal
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Activiteit:
Rusten - 8 uren, Slapen - 8 uren, Bureauwerk - 7 uren, Autorijden - 1 uur. meer...
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Gewichtstoename van 0,6 kg per week
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 Reacties
Just hold on, let me look at your foodlog and I'll let you know what I see that you may want to try in the next week..kay??
02 jun 10 door lid: The Jaguar
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I went and checked out your food log. Here is what I am suggesting: first line of attack is cut carbs. I noticed that you are above 100 MOST days. Cut it down between 50-100 grams. How do you do this? limit your fruit, yogurt and breads.
Increase your calories overall to 1450 How do you do this? Increase your protein and VEGGIE carbs with a bit more fat from (olive oil, butter and or coconut oil). Try this for a week and see how you feel, if you lose anything etc etc and let me know how things look!
:)
02 jun 10 door lid: The Jaguar
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kay_bear52's Gewicht Geschiedenis
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