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I couldn't believe the scale was 218.5 but I have stopped all of my supplements, and one in particular makes me want to eat all the time. This gives me motivation going into my weekend. I'm getting a little ahead of my current challenge but that's okay, I'll take it.
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99,1 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 8,4 kg.
Dieet gevolgd: Redelijk Goed.
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1167 kcal
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Vet: 68,05g | Eiwit: 70,28g | Kolhy: 79,00g.
Ontbijt: 365 Organic Coconut Oil, Coffee (Brewed From Grounds), Coca-Cola Coca-Cola Classic (12 oz), Planters Salted Peanuts (2 oz). Lunch: Purus Labs Myofeed Vanilla Peanut Butter, Bumble Bee Snack on The Run! Cheesy Tuna Melt. meer...
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2529 kcal
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Activiteit:
Autorijden - 1 uur en 20 minuten, Rusten - 17 uren en 40 minuten, Slapen - 5 uren. meer...
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Gewichtsafname van 2,4 kg per week
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