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Waist: 38 3/4
20MM
21% BF
48.93 LBS Fat
184.07 LBM
205
28 LBS fat to lose
Well, at least I can admit I messed up this week, between being out of medicine (which ironically taking the medicine is known to cause weight gain also), having a family part, and indulging myself in pop this week I know where I went wrong at.
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105,7 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 15,0 kg.
Dieet gevolgd: Niet Toepasbaar.
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783 kcal
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Vet: 38,64g | Eiwit: 31,98g | Kolhy: 81,08g.
Lunch: Broccoli. Diner: Bar S Hot Dogs, Macaroni & Cheese. meer...
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Gewichtstoename van 2,5 kg per week
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