|
damn so close! I have been shooting for 50 pounds lost and this last pound is just hanging on! last 2 days I've hovered at this. I made a deal with my wife, if I lose 50 pounds, I get a new smoker.... soooooo close. (fyi, I am happy I lost a few more pounds but I want that smoker 🙂)
|
108,9 kg
Tot nu toe verloren: 22,2 kg.
Nog te gaan: 22,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
3252 kcal
|
Activiteit:
Spinning (Spinnen) - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 2,6 kg per week
|