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I am recording my weight more often to remind myself that every day matters! don't slide off the rails on any day and keep decisions good.
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143,0 kg
Tot nu toe verloren: 6,7 kg.
Nog te gaan: 74,9 kg.
Dieet gevolgd: Redelijk Goed.
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1451 kcal
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Vet: 78,19g | Eiwit: 76,66g | Kolhy: 102,70g.
Ontbijt: Coffee w 2Tsp Coffee Mate And1tsp Equal, Canadian Bacon, English Muffin, Hard-Boiled Egg . Lunch: Butter, America's Choice Bacon Thick Sliced, Kroger Corned Beef Brisket Flat Cut, Mustard, Hillshire Farm Black Forest Ham, EarthGrains 35 Calorie Wheat Bread, Cooked Green Cabbage. Diner: Skinnygirl Honey Dijon Dressing, Cucumber (Peeled), Eating Right Spring Mix Salad Greens, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Andere: Del Monte Sliced Peaches (No Sugar Added), Great Value Light Nonfat Yogurt, Jell-O Sugar Free Raspberry Gelatin. meer...
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Gewichtsafname van 1,0 kg per week
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