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I took 3 days off and didn’t watch my diet much I was living in hotels . But the scales don’t lie feeling good
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83,9 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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2595 kcal
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Vet: 90,82g | Eiwit: 240,52g | Kolhy: 221,94g.
Ontbijt: Toasted 100% Whole Wheat Bread, Hashed Brown Potatoes , Fried Egg, Beef Steak. Lunch: Equate Stevia Extract, Canadian Protein Pea Protein Isolate, Blueberries , Great Value 4 Berry Blend, Bananas , Almond Milk, Peanut Butter, 2% Fat Milk. Diner: Equate Stevia Extract, Canadian Protein Pea Protein Isolate, Blueberries , Great Value 4 Berry Blend, Bananas , Almond Milk, Peanut Butter, 2% Fat Milk. Snacks/Andere: Great Value 4 Berry Blend, Six Star Whey Protein, Quaker Quick Oats (3-5 Min), Almond Milk, Homemade-Style Spaghetti Sauce with Beef or Meat, Great Value Rotini. meer...
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3198 kcal
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Activiteit:
Bodyattack - 25 minuten, Bodybuilding (Krachttraining) - 1 uur en 30 minuten, Rusten - 15 uren en 5 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 0,4 kg per week
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