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I know I can do better. I haven't. I've retired now and discovered how easy it is to sit around the house when you live at a place where 100+ weather is the norm in the summer.
I've decided, I'll just have to go to the gym more often; even if I only walk slowly on the treadmill to make up for not waling around the office or back in forth to my car and meetings. I have two restrooms in the house. I'll at least use the further restroom around the house.
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68,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 7,5 kg.
Dieet gevolgd: Slecht.
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1280 kcal
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Vet: 57,18g | Eiwit: 101,09g | Kolhy: 109,99g.
Ontbijt: 10 almonds, Vanilla whey Isolate , Organic Vanilla Soy Milk, Flaxseed Seeds , Special Dark Cocoa. Lunch: Yam, Low Fat Cottage Cheese, Spinach, Organic Spring Mix, Marinated Wild Alaskan Salmon. Diner: Myolean Evolution, Frozen Mixed Berries, Roaster Fresh Creamy Unsalted Cashew Butter. Snacks/Andere: 10 almonds, Chewy Bars - Oats & Chocolate. meer...
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Gewichtstoename van 0,2 kg per week
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