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once I hit my goal of losing 50 pounds, the weight is becoming incredibly hard to lose now. this 240 - 230 range has been frustrating to say the least.
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106,1 kg
Tot nu toe verloren: 24,9 kg.
Nog te gaan: 20,0 kg.
Dieet gevolgd: Redelijk Goed.
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718 kcal
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Vet: 50,27g | Eiwit: 58,71g | Kolhy: 12,28g.
Ontbijt: Jimmy Dean Premium Pork Regular Sausage, Fried Egg. Snacks/Andere: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Wonderful Pistachios Lightly Salted. meer...
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3171 kcal
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Activiteit:
Spinning (Spinnen) - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,1 kg per week
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 Reacties
You have had great progress! Congratulations. For me, I have had to constantly adjust my strategy as I got lower.
01 okt 18 door lid: adefwebserver
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Unfortunately that seems to happen the more we lose - good luck and you will get through it!
01 okt 18 door lid: nikeit
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