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Good morning. Scale and Measurements are starting to show up. I've been cutting down my portion sizes and trying to workout more often. I found an app called Flat Stomach that is quick and amazing. Workouts are less than 10 mins. Very doable. Trying to be more consistent on doing them at least 4 times a week plus getting to gym. This journey is for me to feel better! Who's with me?
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74,0 kg
Tot nu toe verloren: 13,1 kg.
Nog te gaan: 6,0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,9 kg per week
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