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Well , I weighed... then ate everything in the house. Not a very good reward! I don’t know why I do this. Must be some deep psychological reason there that escapes me. I am miserable! I remember now how awful I always felt when I was so full. Note to self: this is not worth it and it wasn’t even that good! Get back on track! Add some new things so you don’t go looking out of boredom. I CAN do this!
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140,5 kg
Tot nu toe verloren: 9,2 kg.
Nog te gaan: 72,5 kg.
Dieet gevolgd: Redelijk Goed.
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2964 kcal
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Vet: 115,20g | Eiwit: 91,73g | Kolhy: 390,40g.
Ontbijt: Coffee w 2Tsp Coffee Mate And1tsp Equal, Skim or Nonfat Milk (Calcium Fortified), American Cheese, Canadian Bacon, Bays Multi-Grain English Muffin, Egg. Lunch: Del Monte Sliced Pears (No Sugar Added), Jell-O Sugar Free Lemon Gelatin, Del Monte Cut Green Beans, Mustard, Thin 'N Trim Cooked Ham, Aunt Millie's 35 Calorie Honey Wheat Bread. Diner: Butter , Lima Beans (Immature Seeds, Baby, with Salt, Drained, Cooked, Boiled) , Equal Equal, Tea (Brewed) , Frito-Lay Classic Potato Chips, Mustard, Great Value Hot Dog Buns, Nathan's Famous Hot Dog. Snacks/Andere: Mrs. Smith's Blackberry Cobbler. meer...
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Gewichtsafname van 2,0 kg per week
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