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finally broke the 230 barrier, inconsistent eating and some intermittent fasting seemed to do the trick.
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103,4 kg
Tot nu toe verloren: 27,7 kg.
Nog te gaan: 17,2 kg.
Dieet gevolgd: Redelijk Goed.
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2023 kcal
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Vet: 155,27g | Eiwit: 107,71g | Kolhy: 42,28g.
Ontbijt: Perkins Restaurant Applewood Smoked Bacon (4 Slices), Perkins Restaurant Sausage Links (4), Fried Egg. Diner: Coca-Cola Diet Coke, Zaxby's Cobb Zalad with Grilled Chicken. meer...
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Gewichtsafname van 4,2 kg per week
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