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Starting again again, neglected everything the last few months starting again. Had a big party the last weekend so weight would of shot up. Still hoping to get a bike for birthday or Christmas and looking into aqua aerobics again. Might get a membership this time
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90 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 20 kg.
Dieet gevolgd: Redelijk Goed.
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1737 kcal
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Vet: 97,19g | Eiwit: 76,96g | Kolhy: 138,13g.
Ontbijt: Coffee with Skim Milk, Arnott's Savoy Original. Lunch: Uncle Tobys Strawberry Yoghurt Muesli Bar, Tap Water, Crackers , Coles Sliced White Hungarian Salami, Woolworths Select Tasty Cheese. Diner: Gravox Traditional, Cooked Peas and Carrots (from Fresh), Carrots , Mashed Potato made with Milk (from Fresh), Beef T-Bone Steak (Trimmed to 0.65 cm Fat) . Snacks/Andere: Cadbury Favourites. meer...
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2703 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 5 uren, Stilstaan - 4 uren, Buikspieren - 5 minuten, Squats - 7 minuten, Apple Health - 14 uren en 48 minuten. meer...
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Gewichtstoename van 0,3 kg per week
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