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note to self: 3 days gym this week.
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75,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0,1 kg.
Dieet gevolgd: 100%.
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1150 kcal
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Vet: 31,92g | Eiwit: 76,80g | Kolhy: 132,62g.
Ontbijt: Marks & Spencer Strawberries, Coffee with Milk, Premium Wholegrain Organic Oats, 0% Authentic Greek Yogurt, Gold Standard 100% Whey Protein. French Vanilla Creme Flavour , Milk (Whole Milk). Lunch: Cranberry Classic Light, Walkers Ready Salted Crisps (25g), Superseeded Loaf, 30% Less Fat Salad Cream, Morrisons Carvery Honey Roast Ham. Snacks/Andere: MyProtein Hurricane XS Bar Chocolate Orange, Coffee with Milk, Asda Conference Pears. meer...
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