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vacation can be a killer on the diet, fortunately I only gained a couple of pounds. hopefully I can refocus this week.
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103,4 kg
Tot nu toe verloren: 27,7 kg.
Nog te gaan: 17,2 kg.
Dieet gevolgd: Redelijk Goed.
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1255 kcal
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Vet: 71,22g | Eiwit: 124,74g | Kolhy: 32,06g.
Ontbijt: Keto Low Carb Protein Pancakes. Lunch: Primal Kitchen Mayo, StarKist Foods Tuna Creations Hot Buffalo Style. Diner: Chili's BBQ Sauce, Kroger Extra Long Asparagus Spears, Beef Brisket, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andere: Planters Dry Roasted Peanuts, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. meer...
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Gewichtstoename van 1,4 kg per week
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