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1/11/2018 20 pushups done
Challenge Daily push ups for the month of November
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88,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 18,5 kg.
Dieet gevolgd: Redelijk Goed.
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1388 kcal
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Vet: 60,79g | Eiwit: 80,08g | Kolhy: 137,96g.
Ontbijt: Smith's Crinkle Cut Original, Uncle Tobys Strawberry Yoghurt Muesli Bar, White Grapes. Lunch: Jasmine Rice (Cooked), Masterfoods Satay Marinade, Cooked Carrots (from Fresh), Woolworths Select Skinless Chicken Breast Fillets, Cooked Peas and Corn. Diner: Peas and Carrots, Gravox Traditional, Cooked Corn, Mashed Potato made with Milk (from Fresh), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) . Snacks/Andere: Coffee with Skim Milk. meer...
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3711 kcal
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Activiteit:
Stilstaan - 7 uren, Fitness (Minder Belastende Oefeningen) - 40 minuten, Wandelen (Stevig) - 5,5 km/h - 6 uren, Squats - 4 minuten, Buikspieren - 2 minuten, Apple Health - 10 uren en 14 minuten. meer...
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gewichtsbehoud
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 Reacties
i did 3 sets after class this morning...(5 sets is two much after class) I'll do my other 2 sets tonight👌
31 okt 18 door lid: keith george cooke
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