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have been really bad with the diet recently, good think I managed a slight dip. need to refocus and complete my goal.
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102,7 kg
Tot nu toe verloren: 28,3 kg.
Nog te gaan: 16,6 kg.
Dieet gevolgd: Redelijk Goed.
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722 kcal
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Vet: 44,35g | Eiwit: 69,00g | Kolhy: 12,58g.
Ontbijt: Low Carb Ham & Egg Boats. Lunch: Creamy Parmesan Chicken - Low Carb. Snacks/Andere: Polly-O String Cheese. meer...
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Gewichtsafname van 0,7 kg per week
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