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Surprised it wasn't more, the way I ate this week... also, not enough exercise :(
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59,9 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2027 kcal
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Vet: 86,57g | Eiwit: 66,18g | Kolhy: 257,66g.
Ontbijt: Butter, Whole Grain 100% Whole Wheat English Muffins, Aussie Bites, Metamucil, Water, Original Liquid Coffee Creamer, Coffee. Lunch: Solid White Albacore Tuna in Water, Miracle Whip, Light & Fit Yogurt - Strawberry, Bananas, Cheese Heads Original String Cheese, Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Original Liquid Coffee Creamer, Coffee, Water. Diner: Culinary Collection Shrimp Alfredo, Water. Snacks/Andere: Triscuit Crackers Original, Roasted & Salted Pumpkin Seeds, Golden Almond Chewy Granola Bar, Peanut Butter Chip Chewy Granola Bar, Fuji Apples, Bananas, Creamy Peanut Butter. meer...
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2758 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Stilstaan - 3 uren, Wandelen (Stevig) - 5,5 km/h - 3 uren, Bureauwerk - 6 uren, Wandelen (Snel) - 6,5 km/h - 55 minuten, Slapen - 5 uren, Rusten - 5 uren en 5 minuten. meer...
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Gewichtstoename van 0,5 kg per week
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 Reacties
Awww - it is only one pound. You are staying in your range and that is what counts.
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Thanks, HCB. You're right, of course. I just worry that I'll get lazy...and I so don't want to backslide.
08 sep 12 door lid: Baxie
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You and me both, Baxie - I think staying on fs and being honest here will help - you're still doing fine, as HCB says.
08 sep 12 door lid: Earthlady
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It's not a bump in the road... barely a small hiccup. Just by taking note of it, you're doing the right thing. Maintenance seems so much harder than losing weight. I guess it's all about tweaking things until we find the proper balance. Everyone is right; you're doing fine.
08 sep 12 door lid: jenkie5
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You are doing terrific at maintaining! Look at how you have stayed below that blue line. :)
09 sep 12 door lid: kimjinxie
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Thanks everyone for the kind expressions of confidence...I think it's true that maintenance is tougher, in a way, than losing weight. Speaking for myself here, I have to say that relaxing the rules gets me very easily to losing control :( Dadgum it! I want to be naturally thin! LOL.
10 sep 12 door lid: Baxie
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