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I have lost 4 pounds! Yay! Portion control and moving more is definitely working. I've been good about bossing myself around to make myself keep up with it. Of course, the first week is easy. I don't dare get complacent. I expect motivation challenges to come in time. I hope I can stick to it - I need to be guarded, and keep alert to my self-talk and excuses.
Good thing is I am definitely less hungry already. Thank goodness!
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102,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 31,9 kg.
Dieet gevolgd: Redelijk Goed.
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1622 kcal
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Vet: 55,00g | Eiwit: 89,81g | Kolhy: 204,36g.
Ontbijt: Plums, Sugar, Cheerios, 1% Milk. Lunch: Cantaloupe Melons, Tomatoes, Chicken Breast, Light Mayonnaise, busy baker sourdough bread. Diner: California Brown Rice, Chicken Breast, Cauliflower, Broccoli. Snacks/Andere: Milk Chocolate Bar, Mojo Bar - Honey Roasted Peanut, Cheez-It Crackers (Hot & Spicy). meer...
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2136 kcal
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Activiteit:
Deleting other options to use BB calcs - 8 uren, BodyBugg Total Calories Burned for the DAY - 16 uren. meer...
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Gewichtsafname van 2,9 kg per week
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