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I started the raspberry ketone diet on wednesday (9/5) and I am down 4.4 pounds. I am following the rules of the hcg diet but eating 800-1200 calories a day. My hope is that it stays off.
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69,5 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: 100%.
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829 kcal
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Vet: 35,91g | Eiwit: 72,74g | Kolhy: 68,00g.
Ontbijt: coconut oil, eggs. Lunch: balsamic, tomato, albacore tuna, romaine lettuce, dill pickles. Diner: broccoli , onion, mushrooms, itialian turkey sausage, broccoli slaw. Snacks/Andere: v8 juice, coconut, frozen strawberries. meer...
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Gewichtsafname van 7,0 kg per week
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