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WOW! I am hesitant to record my weight! Can't believe it! I thought that I had made some bad choices this weekend! I guess it goes to show that it helps to vary your diet choices! I don't know ... but I will sure take it! ;-)
I have a stressful 3 days ahead, so let's pray that I can stay on track! I don't want the scales to go back up! God is by my side, so I know he will give me strength!
Have an awesome Monday everybody! ;)
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88,8 kg
Tot nu toe verloren: 11,0 kg.
Nog te gaan: 25,3 kg.
Dieet gevolgd: Redelijk Goed.
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1134 kcal
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Vet: 38,54g | Eiwit: 61,77g | Kolhy: 135,86g.
Ontbijt: grapes, Water, quaker cinnamon roll oatmeal. Lunch: Wheat Thins Ranch flavored crackers, Chicken breast in water, Water, pecans, green pepper, hidden valley ranch light. Diner: green pepper, Santa Fe Rice & Beans, water. Snacks/Andere: grapes, twists cheese, Kroger Carb Master Strawberry Yogurt. meer...
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2673 kcal
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Activiteit:
Zitten - 2 uren, Wandelen (Stevig) - 5,5 km/h - 25 minuten, Bureauwerk - 2 uren en 30 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur en 30 minuten, Autorijden - 1 uur, Slapen - 6 uren en 30 minuten, Rusten - 10 uren en 5 minuten. meer...
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Gewichtsafname van 2,1 kg per week
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 Reacties
I'm praying for you to keep the melt going, and ask that you pray for me to get my metabolism really stoked to burn some pounds off! I am 56 y/o, and every pound lost is a struggle. I really would appreciate prayer, as I know (as clearly you do, too) that God's grace is the best help of all! Let's make this our year to reach, and maintain, our goals for health and fitness!
05 mei 08 door lid: Girl_Illa
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You're rockin' it!! look at that graph taking a downward spiral!! good luck during the next few days, and remember...just breathe and relax during the stressful moments in the E.R. May God's strength be with you! :)
05 mei 08 door lid: BadAndee
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