Girl_Illa
Lid geworden februari 2008
Berichten
98
Volgend
18
Volgers
21
Gewicht Geschiedenis

Startgewicht
93,4 kg
Tot nu toe verloren: 1,4 kg

Huidig Gewicht
92,1 kg
Voortgang: Gewichtsafname van 0,1 kg per week

Streefgewicht
61,2 kg
Nog te gaan: 30,8 kg
The negative voices in my head are getting farther away, and I don't pay them much mind these days. Last year I weighed 232 lbs at the highest I was willing to weigh myself. I probably had been higher than that. I took off 30 lbs with the Rice Diet, but hadn't really dealt with the issues, apparently, since I gained half of it back by the time I came here. I am almost back to the 203 which I was before I hid my scale {again}. I am doing a few things together this time, including becoming friends with myself, and loving me here-and-now, not when I am thin enough. That is all such a waste of time, and it undermines ME. So, this time it's going the distance. This time, I deserve to be all that I know inside I truly am.

Girl_Illa's Gewicht Geschiedenis


Volgend

information
Laatst ingevoerde gewicht: Gewichtsafname van 5,4 kg per week Down
 
helcha
Laatst ingevoerde gewicht: Gewichtsafname van 0,2 kg per week Down
bullytrouble
Laatst ingevoerde gewicht: Gewichtsafname van 0,1 kg per week Down
 
alideni
Laatst ingevoerde gewicht: Gewichtsafname van 0,0 kg per week Down

Girl_Illa's Kookboek

Calorieën: 63kcal | Vet: 2,39g | Kolhy: 7,31g | Eiwit: 3,49g
Two Onion Delight
Chicken onion soup with cheese, shallots and chives.
Calorieën: 328kcal | Vet: 18,66g | Kolhy: 12,05g | Eiwit: 26,53g
Steak au Gratin
Delicious sirloin steak recipe.
Calorieën: 238kcal | Vet: 5,74g | Kolhy: 31,25g | Eiwit: 16,42g
Split Pea and Ham Soup
Great soup for a meal.
Calorieën: 190kcal | Vet: 2,68g | Kolhy: 20,68g | Eiwit: 22,21g
Spinach and Chicken Soup
Quick and easy soup.
Calorieën: 321kcal | Vet: 11,28g | Kolhy: 40,52g | Eiwit: 15,61g
Spiced Lentils
Yummy as a side dish or as a main with a salad.
Calorieën: 439kcal | Vet: 12,16g | Kolhy: 48,07g | Eiwit: 38,48g
Shrimp and Edamame Rotini
Rotini pasta with shrimp, tomatoes, edamame and a garlic parmesan sauce.
Calorieën: 244kcal | Vet: 8,20g | Kolhy: 22,87g | Eiwit: 19,20g
Porcupine Meatballs in Tomato Sauce
Turkey & rice meatballs.
Calorieën: 92kcal | Vet: 4,66g | Kolhy: 8,26g | Eiwit: 6,23g
Mediterranean Cauliflower Salad
A yummy cauliflower recipe.
Calorieën: 30kcal | Vet: 2,10g | Kolhy: 2,29g | Eiwit: 0,83g
Hoisin Sauce
Terrific sauce for Asian dishes.
Calorieën: 117kcal | Vet: 2,20g | Kolhy: 19,94g | Eiwit: 4,35g
Greek Lemon Soup
A low calorie tangy soup.
Calorieën: 208kcal | Vet: 4,19g | Kolhy: 15,10g | Eiwit: 30,81g
Chicken with Artichokes and Melted Lemons
Delicious glazed chicken matched perfectly with artichokes in a lemony sauce.
Calorieën: 101kcal | Vet: 2,59g | Kolhy: 15,61g | Eiwit: 3,48g
Cheese Grits
Quick cheese grits are a long lasting healthy breakfast food.
Calorieën: 364kcal | Vet: 4,87g | Kolhy: 67,09g | Eiwit: 17,96g
Butternut Lentil Stew
Lovely stew with lentils and butternut squash.
Calorieën: 197kcal | Vet: 5,93g | Kolhy: 13,46g | Eiwit: 21,74g
Baked Pork Chops and Stuffing
A tried and true pork chops recipe.
Kookboek bekijken

Girl_Illa's Recente Voedingsmiddelen & Activiteiten


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